Personal Training

Our on-staff Personal Trainers are here to help you on your way to reaching your fitness goals. You will receive one free session upon signing up. This is not your typical “one-size fits all” program. Our trainers give you a one-on-one session to find your fitness level, abilities, and goals. The trainer will show you all of the equipment you will need and how to use it. You are then set up on a personalized program to cater to your needs and will receive a workout log to keep track of your workouts.