{ Group Fitness Schedule : Lafayette Health Club }

Sculpt your muscles by using the hand weights and the body bar to increase the effectiveness and intensity of the workout. A total body conditioning class designed to target individual muscle groups. This class improves muscular strength and creates muscle definition. Workouts include floor work, abdominal exercises, and plenty of stretching for those hard to tone areas.

The class is cardio-based with the incorporation of military style exercises. Don’t be scared - weight maintaining, flexibility, and abs.

Basic to intermediate or immediate to advanced step choreography. Create your own level of intensity with many variations and options our instructors have to offer.

This class includes one and two minute intervals of cardio using a step or the floor. Members will increase their heart rate while learning the proper technique of implementing various exercises including abdominals, athletic power and speed moves, strength, cardio with a stretch at the end - Great for all fitness levels.

This is the traditional style of aerobics incorporating dance moves into a fun choreographed routine. Dance aerobics is an exercise that combines the rhythmic steps of aerobics with graceful dance movements. High impact exercises involve intense jumping actions that are synchronized with the rhythmic beats of the music being played. Low impact exercises involves less jumping action, but more of footwork, which are coordinated with the rhythm of the music being played.

This class combines step, high-low aerobics, kickboxing, and sports conditioning moves to give you an awesome cardiovascular workout. This class usually includes approximately 45 minutes of cardio so come ready to BURN some FAT!

Come dance your way to better health. This class gives you a great cardio workout and teaches you fun dance moves - Great for all fitness levels.

Get fit with a 1, 2, PUNCH! A power packed cardio workout that will help you jump, jab, and kick your way to a new level of fitness. No previous boxing experience necessary.

This class enhances the fundamentals of core body strength and stabilization as it applies to movement - Appropriate for all fitness levels.

An action-packed class including a challenging cardio workout & various toning exercises using the body bar and free weights.

Basic to intermediate or intermediate to advanced step choreography. Create your own level of intensity with the many variations our instructors offer. Many times, the class will have a step component and an additional component concentrating on arms, legs, buns, etc.; therefore, the class would read Step&Arms, Step&Legs, or Step&Buns.